Do you need a digital detox?

Do you have trouble concentrating? Like when you are trying to read a book and making no progress, because you keep stopping to check your phone every 5 minutes? Or when you are trying to write a school paper in a hurry, but Facebook is calling your name, so you end up spending hours and hours on a task that should have taken maybe an hour?

 

tumblr_nkba8qxlHq1srlqpvo1_500Originally posted on my Personal Blog (check it out)

‘Do I want coffee? Where should I eat? What should I wear? Uhhhhh…I can’t decide!!’
Does that sound like you? Do you feel like you have been extra indecisive lately? That even simple decisions take forever to make?

Do you have trouble sleeping? Or getting up from bed in the morning? Does your morning routine take hours instead of minutes, because you spend 90 percent of that time checking your social accounts?

Does your food taste less vibrant to you? Do you feel like you are not satisfied enough with your eating routine?

If you answered any of those questions with a ‘yes’ then you, my friend, are in need of a digital detox. More specifically – social media digital detox, or for short SMDD (it’s not a thing, I just made that up, because I like shortcuts).

dig·it·al de·tox
noun (informal)
– A period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world.

tumblr_nd5mcid8EE1srlqpvo1_500I have seen a lot of articles about Digital Detox where people go out in the woods for a couple of days, give up their phone for hours or days, or go on group retreats to communicate and socialize in person. While all of those are great methods to digitally detoxify, I want to talk about taking less grand measures, but still getting that much needed ‘social media break’.

You may ask ‘why do I even need a digital detox? I am fine with having my nose up in my phone all the time’. That might be true, but if you answered ‘yes’ to any of those questions – truth is – you are not fine.
There are a lot of articles about how internet and media affect your brain’s ability to concentrate (I am not going to push any of them at you, but just google ‘internet and concentration’ or something of sorts, if you wish to learn more). Bottom line is – it makes you brain-scattered. Why? Your brain has to keep up with all of your multitasking internet surfing, scrolling, swiping and douple-tapping, and it’s not an easy task. So when the time comes for easy things – such as concentrating on a single task, or trying to decide on a single food, or article of clothing – your brain has trouble making the switch. So you find yourself unable to decide on coffee flavors (vanilla or hazelnut? Hazelnut or vanilla? hmmmmmmm). Frustrating, eh?

Explaining why your food tastes less vibrant, or why you don’t have much appetite is even easier. First of all – we don’t focus on the food anymore. We browse our phones just to do something while we are eating, which in turn takes joy out of eating. Or we don’t dare to take a single bite of the steamy and hot dinner until we take a picture of it. Then write a description for a picture, post a picture…And the food is cold now. And not at all that appetizing.
Or we order something at a restaurant not because we want to eat it, but because it looks good, and we think that it’s ‘instagram-worthy’. 

I, personally, was sick and tired of being ‘controlled’ by social media. By my constant need to check all of my outlets million times a day. To keep scrolling till my fingers hurt, and not really seeing pictures, but just scrolling for the sake of it. To waking up, and instead of enjoying my day, laying in bed and double-tapping my phone screen. To feeling envious of all the pictures of food I was looking at while eating my salad, instead of enjoying my salad. 

Maori-Sakai15If you feel the same way then I want to invite you to a SMDD (here I am using my shortcut again :). It’s not an actual thing, it’s not really a ‘challenge’ (although it is very challenging!) and it’s not a cult. It’s a way to get yourself free, to realize how much time we actually have in a day, when we are not spending it mindlessly glued to our phones, and to learn to enjoy that time.

Ever heard of a phase ‘it takes 21 days to form a habit’? Well now researchers are saying that it takes 66 days to form a habit. Bottom line is – pick an amount of time that it takes YOU to form a habit. I randomly chose 27 days. In that chosen time make a promise to yourself to only check ALL of your social media accounts ONCE a day. And by once a day I mean do it all in one sitting. Check your e-mail, your Facebook, your Instagram, your Pinterest – whatever that you have and use. Check it once and then you are done for the day. Simple right? Wrong! For some reason it is so stinking hard! Obviously, if your work requires you to check your home e-mail multiple times, then do that. But if you are checking your email it does not mean that you have to check your Facebook, your Twitter
Out of those 27 days I probably failed really hard about 7 of them. A whole week of failures. But that’s fine. We are all human and addiction is hard. Yes, social media is an addiction, and refraining from it will show you just how big of addiction it is.
Sometimes I would pick my phone and open an app – then quickly close it and put my phone away. Then I would pick my phone again, and again…And I would have to remind myself to put it down. The hardest were the days when I had an appointment, or had to wait for something. My hands were literally itching for my phone. I tried to bring a book I was reading everywhere, but if I forgot… Well, then I was stuck just staring around. And you know what I saw? People on their phones!!!
​I wrote 27 days out on a piece of paper and put a checkmark next to each day that I succeeded (it helped me a lot to keep myself in check). By the end of my 27 days I was skipping some days altogether. giphy-3If you already only check your phone once a day (kudos!) then maybe implement a ‘no social media on the weekend rule’. Or ‘no phone in the bedroom’. 

Go out, smell the flowers, enjoy your day!

Let me know if you feel like you need a social detox and if you found my tips helpful.

In my next post I will share ‘things I learned while on social detox’. 

 

Till next time,

Iryna,

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p.s. all of the gif’s were found on the vast pages of the internet, I do not own any of them, all the glory to original artists.

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11 thoughts on “Do you need a digital detox?

      1. Day One; I checked facebook the instant I woke up. I think I was still asleep… I need to use the “‘no phone in the bedroom” rule. Oh well, we all learn!

        Yesterday I listened to a speaker compare the release of dopamine we get from getting messages and stuff on our phones to alcohol, smoking and gambling. The short story is that it’s addictive.

        About a year ago, I broke my brand new phone after 2 days of purchase. Because of some dumb loophole the warranty was not activated so soon after the purchase. I was super upset and spent the next 3-4 months without a phone at all. This was the most liberating experience I ever had. I think I will deactivate my phone again… what’s the worst that can happen? The sky won’t come crashing down on me……. right????

        Liked by 1 person

      2. haha, I know – I sometimes check my phone the moment I wake up, but lately I pick it up, and then force myself to put it down. I feel all lazy and useless if I spend too much time in bed just laying on my phone – so I command myself not to.

        Ahhh, and you would think that having that experience would make doing it again easier? Right??
        But somehow it’s always so hard , no matter how well we did in the past.

        Keep going, it has to get better, right? Maybe if you count how many times you actually check your media – the number will scare you?:)

        Liked by 1 person

      3. Thanks for the encouragement! I think if I counted how many times I check, I would very much get scared!

        My plan tomorrow (as today was a fail) is to set a time for my daily check. I can work on other stuff while keeping in mind that I will be able to check at that time. I didn’t do this today and by noon I just caved…

        And yes, it will get better! 😀

        Like

  1. I think about doing this all the time. When I was a senior in high school in 2005, I did a digiual detox/ digital overload project. For two days we had to have no media what so ever, no phones no tv no music, and then for two days we had to completely overload on the same things.
    In 2005, disconnecting was almost easy. I didn’t have a laptop, or a tablet, or a smart phone. I didn’t have a facebook, it was only avalible for some college kids. I just, like, when a muesum with some of my friends. I really want to just disconnect for a weekend. turn off everything, but it’s so difficult. All of my jobs are on the computer, so that makes it a little complicated, but I want so badly to just stop for a weekend.
    There is some great information here. I’m going to try a lot harder than I’ve been trying.

    Liked by 1 person

    1. Thank you.
      I miss those times as well. I graduated high school in 2008 and I just remember it all being a out hanging out with people, making memories, doing crazy things. Nobody was on their phones – ever! And I miss that – I feel like life had more color back then. The computers and internet were becoming huge back in 2008 and especially blogging- but you would spend your day normally and then at night you would go and check up on your internet friends 🙂 Not 24/7. I understand that times are very different now and everything is digital, but still we don’t need to be addicted, we don’t need to be constantly on our phones 🍂

      Liked by 1 person

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